Protein has the advantage of extending satiety (satisfaction) after a meal, so this confirms one of its weight loss claims. Nutrition Facts. Keep in mind that oatmeal will keep you fuller for longer due to slightly more protein per 100 g and more fibre. Nutrition . When you purchase through links on our site, we may earn an affiliate commission. She has completed the Level 1 Associate course at the Academy of Cheese and is continually building on her knowledge of beers, wines, and spirits. None of the Special K flavors I checked are really remarkable in fiber content. The other seven cereals included in the study were: Coco Pops, Kelloggs Crunchy Nut, Alpen Original, Kelloggs Crunchy Nut Fruit and Nut Oat Granola, Lucky Charms and Sainsburys Raisin Wheats. Company, Brand & Sustainability . Fresh fruit has no added sugar, but sugar levels range from 1 teaspoon per 100 grams in cranberries to over 3 teaspoons in grapes. 260 mg. (2016, May), Basic report: 08045 cereals ready-to-eat, General Mills, Honey Nut Cheerios. 12 oz. So, despite those two controversial ingredients, most vegans would still say that Special K Original is vegan. Amount of Vitamin E in Kellogg's special k: How much Vitamin K is in Kellogg's special k? 140. How does this cereal really stack up, nutritionally? What is sugar? *Reference intake of an average adult (8400 kJ/2000 kcal). Why cant they help parents out and market these directly to children instead?. 150. It has plenty of colour pictures and is easy to dip in and out of. [Added Vitamins and Minerals. A Kellogg spokesperson said: For more than a decade, Kellogg has been committed to reducing the sugar and sodium in our cereals while providing positive nutrition and great taste. 00038000599231. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. New dating show My Mum, Your Dad gets release date as we look at what we know so far GoodTo is part of Future plc, an international media group and leading digital publisher. So, if you have blood-sugar issues, you may want to limit your portion sizes. The report also found huge disparities in the levels of salt and sugar found in the same branded breakfast cereals sold in different countries. A study published in Circulation, the journal of the AHA, identified a link between drinking more than one can of soda a day and an increased risk of developing heart disease and diabetes. Basic report: 09003, Apples, raw, with skin. Fibre Whilst the original Special K has the lowest sugar content, it also has less than 1g of dietary fibre. Weight loss depends on your overall diet and lifestyle. Over half of the cereals analysed (58%) were found to have high levels of sugar, with 55% of the cereals surveyed containing half the daily recommended intake of free sugars of a three year old in one serving. Kerry passionately believes that eating a healthy and nutritious breakfast provides a head-start to reaching your nutritional requirements for the day. Always refer to product package for current nutrition and ingredient information. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. 1. It would be worthwhile adding a chopped banana or apple to your bowl of Special K to increase the amount of fibre you eat at breakfast. Would you like to continue? 8 g. Sugar. 0 g. Sat Fat. It also offers a good source of fiber and excellent source of seven vitamins and minerals. Regularly consuming too much sugar increases the risk of. Yoplait Original Strawberry had a total sugars per serving of 27.2 g/s and the mean sugar content per serving for all products was 14.4 5.6 . full review of Future Kinds multivitamin here, Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness. Special K was originally marketed as a low-fat cereal that can help you lose weight. How does stress drive our brain to crave comfort food? For those who are worried about getting a healthy start to the day, nutritionist Charlotte Stirling-Reed recommends trying overnight oats, a low sugar, wholegrain cereal or wholegrain toast. Sodium. To conduct the research, experts from World Action on Salt and Health (WASH) selected 19 products manufactured by Kellogg and Nestle/General Mills, from 29 countries. An illustration of the portion sizes people poured for themselves and how much sugar this equates to, Nutritionist Charlotte Stirling-Reed told Wren Kitchens: The concern with products that are often seen as healthier alternatives, is they dont always match up to their reputations. *Compared to Special K Original which contains 13.9g of sugar per 100g. Therefore, it would make a nutritious afternoon snack for adults (as well as kids) and be a healthier alternative to high sugar items such as doughnuts, muffins or ice pops. What do you get if you cross a UK rap artist with a premium baby gear brand? All rights reservedAuthor photo by Kate WilliamsWebsite by Joomstore. 290. Visit our corporate site. Many flavors have whole-grain wheat, wheat bran, and other ingredients with health benefits. Even though cells need glucose to survive, consuming too much can cause health problems. Im an accredited nutritionist, blogger and award-winning author. Here is how Special K Original compares to various other cereals: Special K Original is generally considered vegan. However, other flavors of Special K have a moderate amount of fiberabout 7g to 8g of fiber per 100g of cerealbecause they are made with whole grain wheat and wheat bran. Being low fat doesnt make it any healthier. So, its a mixed bag. Thats the same as Corn Flakes or Rice Krispies. Kelloggs Crispix are mouth-watering, crispy pillows of golden corn with a hint of honey! Amount of saturated fat in Kellogg's special k: How much monounsaturated fat is in Kellogg's special k? (2016, May), Basic report: 08030, cereals ready-to-eat, Kellogg, Kellogg's Froot Loops. Vitamins & Minerals VITAMINS & MINERALS: Niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. Additionally, there is a danger that people may consume more of a product if they consider it to be healthier., Charlotte added: As a nutritionist, Ive seen this first hand in weight loss clinics where clients may eat even as much as double a portion size of a product if its perceived to be healthy.'. Grab your copy NOW! Special K: 17g: 1.25 tsp (5g per 30g serving) Sugar Puffs: 36.3g: 2.65 tsp (10.6g per 30g serving) Cakes. Less fat? I, Petra Kravos, am a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and Amazon.com. This. (2016, May), Consumption of added sugars among U.S. adults, 20052010. The Behind the Label study found that 63 per cent of consumers consider breakfast cereals as a regular part of our diet. The cereals containing the most sugar were: :: Kellogg Frosties - 11.1g per 30g serving / 37g per 100g serving, :: Kellogg Coco Pops - 11g per 30g serving / 35g per 100g serving, :: Kellogg Crunchy Nut Cornflakes - 11g per 30g serving / 35g per 100g serving, :: Nestle Lion cereal - 8.7g per 30g serving / 29g per 100g serving, :: Nestle Nesquik - 7.5g per serving / 25g per 100g serving, :: Nestle Cookie Crisp - 7.5g per serving / 25g per 100g serving, :: Nestle Cheerios Honey - 7.2g per serving / 24g per 100g serving, :: Kellogg Frozen cereal - 6.3g per serving / 21g per 100g serving, :: Nestle Cheerios Multigrain - 6.3g per serving / 21g per 100g serving, :: Kellogg Special K - 4.5g per serving / 15g per 100g serving, :: Kellogg All Bran Flakes - 4.2g per serving / 14g per 100g serving, :: Kellogg Rice Krispies - 3g per serving / 10g per 100g serving, :: Kellogg Corn Flakes - 2.4g per serving / 8g per 100g serving. There is some good news for Special K in terms of fat content. Servings Per Container 1. But unfortunately, it has the most sugar out of all which is not naturally occurring its added, processed sugar with no nutritional value. Milk and sugar are suspected to affect acne through similar mechanisms. In the UK alone, we will have removed more than 2,000 tonnes of sugar in our cereals by the end of next year. The sugar content of some of the following items may be higher than expected. The Red Berries and Honey & Oats flavours score slightly higher but are not going to make a significant impact on your daily intake of fibre. Here is a table showing exactly how several Special K flavors compare to other popular cereals for fiber content: As you can see, Special K is not the highest in fiber, but it also depends quite a bit on which flavor you choose. A serve of Special K with cup skim milk provides 359 mg of calcium this is 50% of daily requirements for a 4-8 year old, 30% for a 12-18 year old and 35% for an adult. Since we are trying to keep sugar moderate, this is the least desirable one for nutrition reasons. Ingredients . With its high sugar content, low fibre content and not the lowest GI, Special K does not have nutritional characteristics to help with weight loss. My aim is to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy :) And stay productive. This does not make Special K cereal any healthier than sugary cornflakes though. Everybody needs calories to survive. Men should eat no more than 9 teaspoons of sugar per day and women no more than 6. Vitamin A 36 mcg 5%. Does nutrition ever seem confusing? You can learn more about how we ensure our content is accurate and current by reading our. Guardian (6.3 g) and Sultana Bran (4.5 g) are the highest in fibre. Amount of Manganese in Kellogg's special k: How much Selenium is in Kellogg's special k? All rights reserved. Total Carbohydrate 17 g 7%. They have 56 percent more sugar, half as much fiber, and 50 percent more sodium. Never miss a post from Be Healthy Now. Part of HuffPost Lifestyle. Below, well explore the details of Special Ks nutrition, comparing it to other popular cereals. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. That is over double the amount recommended by the American Heart Association (AHA), which is 9 teaspoons per day for men and 6 teaspoons for women. Many people think that Special K cereal is quite healthy and will help you lose weight but the reality is different. (2016, May), Basic report: 08071 cereals ready-to-eat, Kellogg, Kellogg's Honey Smacks. The Original variety contains almost no fat at all, with Red Berries containing just 0.5g and the Honey & Oats 1g. We adjust the recipe for our products from time to time; and therefore we recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products prior to purchase to determine product information. Would you like to continue? Sugar is a simple carbohydrate that belongs to a class of chemically related sweet-tasting substances. Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%and it all starts with food! Q. Sign up and we'll email you a daily dose of lifestyle stories, covering sex, relationships, health, wellness, money, and green living. Amount of Caffeine in Kellogg's special k: How much Calcium is in Kellogg's special k? Bran Flakes, Kelloggs The sixth most popular cereal with visitors to our website and 15th with our members, Kellogs are certainly one of the more popular brands. (2016, May), Basic report: 09132, Grapes, red or green, (European type, such as Thompson seedless), raw. Fibre is essential to maintaining a healthy digestive system and the British Nutrition Foundation recommends an adult should have 30g of fibre a day. All figures below show naturally occurring sugar per 100 g serving. (2016, May), Basic report: 08082 cereals ready-to-eat, General Mills, Wheat Chex. The content on IAmGoingVegan.com is intended only for informational and educational purposes. ], Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, artificial flavor, milk), wheat bran, contains 2% or less of salt, brown sugar syrup, natural and artificial flavor, malt flavor, BHT for freshness. Learn all about sugar alcohols, a substitute for sugar. (2016, May), Basic report: 08064 cereals ready-to-eat, General Mills, Rice Chex. 270 mg. 00038000992001. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Product information can change at any time. Features & Benefits . 0 g. Sat Fat. Nutrition Facts. Amount of calories in Kellogg's special k: How much fat is in Kellogg's special k? Globally, we have also removed over 7,000 tonnes of salt. Added Sugars 3 g 12%. Amount of Retinol in Kellogg's special k: How much Lycopene is in Kellogg's special k? Just Right (2.4 g) has a moderate amount of fibre and Cornflakes with 3.3 g is low. It has vitamin B12, vitamin D, omega-3and nothing else. 00038000143670. But what might surprise you is that healthy-sounding flavors like Red Berries and Vanilla Almond have almost as much added sugar as the Chocolatey Delight flavor. In response to the report, a spokesperson for Nestle told The Huffington Post UK: Were committed to providing our consumers with a nutritious start to the day and have made significant progress in reducing the sugar and salt content of our cereals over the past decade without compromising on quality or taste. 150. Can diet help improve depression symptoms? But in fact, many cereals are low in fatso, thats not too special. So if youre eating your Special K with cows milk, that could already be aggravating your acne. We look at their uses, possible benefits and risks, and how they differ from standard sugars. ], Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. (2016, May), Basic report: 09150, Lemons, raw, without peel. (2016, May), Basic report: 19160, candies, Mars Snackfood US, Twix Caramel Cookie Bars. Below are some common everyday foods and drinks, listed with their sugar content. Company, Brand & Sustainability . If youre burning more calories than youre eating each week overall, you should lose weight. On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar. Marlene Schwartz, deputy director of the Rudd Center, said: While cereal companies have made small improvements to the nutrition of their child-targeted cereals, these cereals are still far worse than the products they market to adults. Children have lower fibre requirements. (2016, May), Basic report: 08067 cereals ready-to-eat, Kellogg, Kellogg's Special K. (2016, May), Basic report: 08015, cereals ready-to-eat, Post, Cocoa Pebbles. Always refer to product package for current nutrition and ingredient information. Nutrition Facts. However, Special K is not the worst cereal, either. To know whether a product or ingredient is high in sugars, read the label and use the quantities . 0 g. Sat Fat. Watch the video Whole Grain Hierarchy for more about how processing can affect glycemic index. The original Special K cereal contains defatted wheat germ, which is produced by extracting the oil from wheat germ to add a toasty flavour to the cereal. Special K has a low GI of 53 - just below the cut-off figure of 55, which is better than Cornflakes, Sultana Bran and Just Right. 19 oz. (2016, May), Basic report: 08050 cereals ready-to-eat, General Mills, Lucky Charms. Fruits contain a type of sugar called fructose. Many flavors have other processed ingredients like soy protein isolate and brown sugar syrup, as well. Be sure to stay vigilant and monitor your sugar intake. The high sugar content and low fibre (both poor at providing feelings of fullness) coupled to a very small recommended serving size all combine to make dieting efforts fail. There may be variations in recipes around the world due to consumer preference, but we are proud of the progress weve made against our global sugar and sodium reduction targets we set to achieve by 2020. Kellogg and Nestle are the two main global manufacturers of breakfast cereal and they need to demonstrate that they can act in their customers interest to reduce sugar and salt levels to help save lives.. The Original Special K contains vitamins A, C and E, plus also has B-complex vitamins such as niacin and riboflavin. Calories in 100g of Kellogg's Bran Flakes: (2016, May), Basic report: 14154, beverages, Energy drink, Red Bull. Could GLP-1 agonists be more than just a treatment for diabetes? In the video below, Dr. Miriam Vos, Assistant Professor of Pediatric Gastroenterology at Emory University School of Medicine, explains what added sugars are and how they are different from the natural sugars found in fruit or milk. Special K Original Crunchy rice, wheat and barley flakes. But again, many vegans are ok with this since its such a minor ingredient. Special K Original has low to moderate sugar content, with 4g of added sugar per serving. Amount of fiber in Kellogg's special k: How much protein is in Kellogg's special k? Protein has the advantage of extending satiety (satisfaction) after a meal, so this confirms one of its weight loss claims. Its much better if you stick with oatmeal or try plain Shredded Wheat, for example, both with no added sugar at all.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'behealthynow_co_uk-leader-2','ezslot_13',116,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-leader-2-0'); Special K is not just a cereal brand, Kelloggs also produce Special K barswhich are handy for a quick snack on-the-go, but again do contain added sugar so should be eaten in moderation if you are trying to lose weight or reduce your sugar intake. Surprised? Catherine Saxelbyhas the answers! Amount of Lycopene in Kellogg's special k: How much Thiamine is in Kellogg's special k? An enthusiastic, self-taught cook Jess adores eating out and sharing great food and drink with friends and family. Ingredient list: fresh skim milk, milk solids, liquid sugar, sugar, water, thickener, e1442, from tapioca and maize, fresh cream, cultures. This MNT Knowledge Center article is a one-stop resource listing the sugar content for a range of both processed and natural foods that people in the U.S. eat every day. Amount of Vitamin D in Kellogg's special k: How much Vitamin D IU is in Kellogg's special k? Benefits . Amount of Zinc in Kellogg's special k: How much Copper is in Kellogg's special k? Create This website is using a security service to protect itself from online attacks. Tagged: healthy eating, overweight, weight loss. Amount of Vitamin C in Kellogg's special k: How much Vitamin D is in Kellogg's special k? Special K is marketed as a dieters cereal, but for the same serve size, Guardian, Just Right and Sultana Bran are lower in kilojoules. 350 mg. The latter is 3.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. We suggest that a bowl of porridge would provide a more balanced breakfast, as it is packed with natural ingredients that will keep you feeling fuller for longer, making you less likely to snack between meals. The cereals containing the most sugar were:. Total sugar content per 100g were obtained from in store audits of labels of packaging and manufacturer or retailer websites in 2021. Can diet and exercise reverse prediabetes? Sugar is one of these nutrients, and the cells in the body would die without it. Special K Original contains quite a lot of sugar and minimal amounts of fibre which is essential for a healthy digestive system. However, Special K is not ultra-processed junk food. Special K Original is low in fiber, with only about 2g of fiber per 100g of cereal. Kellogg's Corn Flakes Toasted flakes of golden corn. If you want to learn more, I wrote more about acne science and how to clear your acne in this big blog post. It then soaks in the fridge over night and is ready to consume first thing in the morning.. By itself, a few servings of Special K will not ruin your weight loss diet, though. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ingredients . Learn more in the FREE Food For Health Masterclass. She is an accredited nutritionist, blogger and award-winning author. (2016, May), Basic report: 08013, cereals ready-to-eat, General Mills, Cheerios. It is available in many different forms. A serving also delivers 100% of your folic acid RDA and 10mg of potassium.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-large-mobile-banner-2','ezslot_12',114,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-large-mobile-banner-2-0'); As you will see from the table above, Special K Original cereal fits between Corn Flakes and instant oatmeal when it comes to the amount of carbs it contains. As covered above, Special K has a fair amount of total sugar in each serving (5g to 12g depending on the flavor)plus it has more carbs from the grain-based flour. (2016, May), Basic report: 08017 cereals ready-to-eat, General Mills, Cookie Crisp. Translation: It only has the nutrients vegans areactually low in. Effects of serving high-sugar cereals on children's breakfast-eating behavior. Bath Another thing: The ingredients vary quite a bit between some of these Special K flavors. Maybe we need to start reading the recommended serving sizes Consumers are having more than three times their recommended daily intake of sugar in their breakfast cereal and unrealistic portion guidelines are being blamed. (2016, May), Basic report: 08065 cereals ready-to-eat, Kellogg, Kellogg's Rice Krispies. (2018, January), Full report (all nutrients): 45254825, Hershey's, milk chocolate, UPC: 768395483289. Sugar, fibre and GI You are also agreeing to our Terms of Service and Privacy Policy. Special K is not the healthiest cereal on the market. clicking our Amazon buttons will give us a little referral bonus. Other cereals we investigated:ShreddiesKelloggs All-Bran CerealBran FlakesWeetabix. Nutrition Facts. However, it does have sugar and vitamin D3, which are gray-area ingredients some vegans avoid. Note: Any items purchased Special K: is it the best cereal for weight loss? However, just over half (55 per cent) were able to recognise that cereal is a processed food, often with added sugars in the form of dextrose, molasses and glucose syrup. (U.K.) Here's what I notice about these ingredients: Weetabix is made with whole grain wheat. (2016, May), Basic report: 08019 cereals ready-to-eat, General Mills, Corn Chex. Food which has more than15g of sugarper 100g is 'high in sugar'. (2016, May), Basic report: 09176, Mangos, raw. Heres how it works. (Non-organic cane sugar is often filtered with animal bone char in the production process.) The three main types of sugar are sucrose, lactose, and fructose. How do processed foods affect your health? 1 g. Sat Fat. In fact, the cereal is about 89% to 95% whole grain wheat, depending on the product line. Published 9 June 23. Meanwhile, the sugar adds empty calories. Amount of Vitamin D IU in Kellogg's special k: How much Vitamin E is in Kellogg's special k? Weve not found that Special K cereal has any advantages for weight loss over the majority of many other breakfast cereals. Your bodys use of insulin is affected by eating dairy foods and also by spikes in your blood sugar. Amount of sodium in Kellogg's special k: How much potassium is in Kellogg's special k? Lets go through it in detail. INGREDIENTS INGREDIENTS: Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12. It contains 200 mg of calcium per serve - and thats not including the calcium from the milk. Amount of Water in Kellogg's special k: Already As a quick guide, any food which has 5gof sugaror lessper 100g is a low sugarfood. Frequently asked questions. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. This amount is unlikely to keep you feeling full from morning till lunch. 250 mg. Sodium 160 mg 7%. If you compare Special K Original cereal to Quaker oatmeal, you will quickly see that they dont differ too much in calories per 100g but the oatmeal is much healthier as it contains more protein, more fibre, no salt and much less carbs. Amount of potassium in Kellogg's special k: How many carbs are in Kellogg's special k? This is over three times the recommended portion guide and means that an average bowl is the same as eating a Krispy Kreme doughnut! 38 oz. Examples of added sugars you may spot on supermarket food labels include: dextrose, maltose, corn syrup and molasses. Potassium 10 mg 0%. Sugars 3 g 4%. Ruanpeng, D., Thongprayoon, C., Cheungpasitporn, W., & Harindhanavudhi, T. (2017, August). When considering the nutritional values of cereals, its always best to check the labelling to see if the cereal you choose is right for your needs.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-medrectangle-4','ezslot_4',109,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-medrectangle-4-0'); We all need to ensure we have a healthy and nutritious breakfast, so heres our quick guide to the nutrients in Special K cereal: Special K cereal contains a varying amount of carbohydrates depending on the flavour you opt for. Did you know? She added: Low sugar, wholegrain breakfast cereals are also a good idea and a quick fix Id always recommend adding some of your own fruit to increase the flavour profile and nutrient content too. Sign up NOW for my monthly newsletter and get your free 26-page ebook "Cut the CRRAP - how you can limit your intake of ULTRA-PROCESSED FOODS". on Monday, 28 February 2011. It can certainly be included while dieting. Interestingly, this means that for many acne sufferers, reducing acne is about stabilizing your blood-sugar levels. A single teaspoon of sugar is around 4 g. The AHA recommendation for daily added sugar intake, 6 teaspoons for women and 9 teaspoons for men, is equal to 24 g and 36 g of added sugar, respectively. Processed food is a bit hard to define. Company, Brand & Sustainability . With exactly 17g . If you do click In teaspoon terms, 4.2g is one teaspoon. MNT is the registered trade mark of Healthline Media. Poor heart health linked to 17-fold risk of musculoskeletal disorders, Amyloidosis of the heart reversed in 3 patients for the first time, Exercise may lower type 2 diabetes risk even in those genetically predisposed. Amount of Vitamin B6 in Kellogg's special k: How much Vitamin B12 is in Kellogg's special k? BA1 1UA. Beverages, Kellogg's, Special K Protein Shake Nutrition Summary Calories 64 per 100g Fat 1.6g per 100g Carbs 9.2g per 100g Protein 3.2g per 100g Pros: Cons: High in cholesterol Additional info: High in water Other common serving sizes: Some quick facts about "Beverages, Kellogg's, Special K Protein Shake" Sodium. Nutrition Facts. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Weetabix has added sugar. Learn more here.As an Amazon Associate, I earn from qualifying purchases. The majority of our cereals now have 10g (about 2.5 teaspoons) or less of sugar per 30g serving, and by 2020, 90% of our Kelloggs cereals will have 10g of sugar or less per 30g serving. Apart from helping with bowel health, fibre helps with feelings of fullness and is essential in weight loss. Added sugar intake and cardiovascular diseases mortality among U.S. adults. Amount per 100g: Sugar Content in Teaspoons: All Bran: 22g : 1.75 tsp (7g per 30g serving) Branflakes: 22g : 1.75 tsp (7g per 30g serving) Cornflakes: 8g: . Amount of Choline in Kellogg's special k: How much Betaine is in Kellogg's special k? The following values show the amount of sugar per 100 g serving in some of the most popular cereals. Heres our comparison of Special K with four other similar flaked cereals, using the same serve size of 30 g, which is about one cup or an average bowl. (2016, October 19), WHO calls on countries to reduce sugars intake among adults and children. Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. Dietary Fiber 0 g 0%. Really, the healthiest diet would likely just have some natural sugar from fruit and whole foods. Nutrition . Photo credit: The photo of Special K above was taken by Famartin (CC BY-SA 4.0). Welcome to the nutritional sugars content in 67 different types of sugar in yogurt, ranging from 65.00 g to 0.00 g per 100g. 2.7 oz. Special K Kellogg's Special K Original Cereal. Amount of carbs in Kellogg's special k: How many net carbs are in Kellogg's special k? When a person eats or drinks, they get energy from calories, which are units of energy found in food and drinks. There are variations in the number of calories in each cereal, some of the popular flavours have the following calories per 39g serving:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'behealthynow_co_uk-leader-1','ezslot_10',113,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-leader-1-0'); In comparison, Kelloggs Crunchy Nut Cornflakes have 157 calories per serving and Coco Pops have 150 calories, which does not make Special K significantly lower than many other popular breakfast cereals. 11.2 oz. in. Weve taken an in-depth look at this popular breakfast option to discover if Special K cereal is good for you and just how healthy it is.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'behealthynow_co_uk-box-3','ezslot_2',107,'0','0'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'behealthynow_co_uk-box-3','ezslot_3',107,'0','1'])};__ez_fad_position('div-gpt-ad-behealthynow_co_uk-box-3-0_1');.box-3-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. (2018, January), Full report (all nutrients): 45252078, Old Jamaica, Non-Alcoholic ginger beer, UPC: 858629001935. After the portions were poured the researchers then calculated what this equates to in sugar and its not looking good for Kelloggs Cornflakes fans. Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. Calories. All labels should display this information. Total sugar content (per 100 g): 8 g. Free sugar content (per 100 g): 0 g (obtained in Step 2 since it did not contain any FSI) The sweetened product. Amount of monounsaturated fat in Kellogg's special k: How much polyunsaturated fat is in Kellogg's special k? All the varieties weve explored have 4.5 Slimming World syns per serving, and most varieties do contain lots of added sugar which can cause weight gain if consumed too often. So many products have sugar added to them that, in the modern food market, people must take extra steps to avoid consuming more than the recommended amount. (2018, January), Full report (all nutrients): 45083062, Shredded Wheat, spoon size Shredded Wheat, cereal, original, UPC: 884912029829. Serving Size 1 1/4 Cup The relationship between diet and acne is still evolving. The AHA says that added sugars contribute zero nutrients and are empty calories that can lead to extra pounds, or even obesity, thereby reducing heart health.. Sodium. Researchers found Kellogg's Frosties to be the worst offender in the UK, containing 11.1g of sugar per 30g serving - the equivalent of almost three teaspoons of sugar. 2,000 calories a day is used for general nutrition advice. In March 2015, the World Health Organization (WHO) published new guidelines recommending that adults and children reduce their intake of added sugars to less than 10 percent of their total energy intake. Serving Size 1 Container (76 g) Amount Per Serving; Calories Amount of Folate in Kellogg's special k: How much Choline is in Kellogg's special k? (2016, May), Basic report: 19155, candies, Mars Snackfood US, Snickers bar. Investigating the power of music for dementia. However, thanks to Kellogg's new Special K Brown Sugar Cinnamon, each serving packs 100% daily value of 10 key vitamins and minerals like Zinc, Vitamin B6, Vitamin B12, Vitamin E, Iron, and more . Future Publishing Limited Quay House, The Ambury, All rights reserved. 2,000 calories a day is used for general nutrition advice. (2016, May), Basic report: 09040, Bananas, raw. According to the FDA, the most common food allergens are milk, peanuts, eggs, fish, Crustacean shellfish, soy, tree nuts and wheat. Most flavors of Special K have about 11mg of iron per serving. (2018, January), Full report (all nutrients): 45248494, M&M's, M&M's chocolate candies, UPC: 040000498746. Less kilojoules? One potential vegan complaint against Special K is that the sugar could be processed with bone char. 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She is an accredited nutritionist, blogger and award-winning author have also removed over 7,000 tonnes of per... More than15g of sugarper 100g is & # x27 ; s Corn Flakes or Rice Krispies majority of many breakfast!